Healthiest Foods on Earth by Jonny Bowden
It’s time to set the record straight about the foods Americans love and the health advice they get. In The 150 Healthiest Foods on Earth, Revised Edition-renowned nutritionist Jonny Bowden presents the facts, untainted and unvarnished. If you’ve ever been confused by the conflicting advice on what to eat and what not to eat, this newly revised and expanded edition of the nutrition guide clearly spells out which foods are healthy-and why.
Bowden is a best-selling author, an honored voice in the field of nutrition who, with fresh research, argues against a set of common myths about food that have been persisted for far too long. Foods previously demonized are hereby exonerated as we learn more about what really is good for our bodies. The book equips readers with enough knowledge to make healthful choices for themselves and their loved ones.
Click here to get Healthiest Foods
Click here to get Healthiest Foods
Surprising Findings on Common Foods
Here are just a few of the eye-opening insights revealed in the book:
- Saturated Fat Doesn’t Cause Heart Disease
Contrary to decades of dietary advice, new research shows that saturated fat is not the villain it was once made out to be. In fact, many saturated fats can be part of a balanced diet and aren’t directly linked to heart disease as previously thought. - Full-Fat Dairy May Protect Against Diabetes
While low-fat dairy has been the go-to recommendation for years, recent studies suggest that full-fat dairy might actually lower the risk of diabetes. The natural fats in these products offer protective benefits when consumed as part of a healthy diet. - 100% Grass-Fed Meat is a Healthy Choice
There’s no need to avoid meat—if it’s 100 percent grass-fed. Grass-fed beef is packed with omega-3 fatty acids, antioxidants, and nutrients that can benefit your heart and overall health, making it a far better option than conventionally raised meat. - Wild Salmon vs. Farmed Salmon
Not all salmon is created equal. Bowden highlights the stark differences between wild and farmed salmon. Wild salmon is rich in nutrients and healthy fats and is a cleaner option, while farmed salmon may contain contaminants and lack the same nutrient profile.
Real Food is the Best Food
One of the critical messages of The 150 Healthiest Foods on Earth is that no one food has everything. Yet real, whole food—lightly processed—does contain a treasure of nutrients, phytochemicals, vitamins, minerals, antioxidants, and healthy fats necessary for optimal health.
Bowden shows how easy it is to incorporate “real” food into your diet and provides advice from over a dozen leading nutrition experts, each of whom shares his or her top ten healthiest foods. This book is your ultimate guide to understand which foods truly nourish your body and which ones have been unfairly stigmatized for far too long.
So, if you are ready to throw away those old food rules and start eating with knowledge and confidence, Jonny Bowden’s book is the perfect place to start.
The Power of Whole, Real Food
While no one food can provide all of the nutrients your body needs, whole, intact foods-foods that are minimally processed and most closely resemble their natural state-contain a wide array of essential nutrients. These foods contain numerous vitamins, minerals, antioxidants, phytochemicals, enzymes, and healthy fats that help nourish, protect, and support the body in ways that promote overall health.
One of the many high points of the book is the “top ten” lists from well-known nutrition experts, including their favorite healthiest foods: from nutrient-dense fruits and vegetables to lean proteins and healthy fats, these lists give a little perspective into just how much power real food may have in keeping you thriving.
Conclusion: Make Informed Choices for Your Health
In The 150 Healthiest Foods on Earth, Jonny Bowden provides a roadmap for making better food choices by cutting through the noise and offering straightforward facts. Armed with this knowledge, you can enjoy a diet filled with nutrient-rich, wholesome foods that contribute to long-term health. It’s time to leave behind outdated myths and embrace the power of real food for a healthier, happier life.
Whether you’re looking to improve your diet, make smarter food choices for your family, or simply get to the truth about nutrition, this guide is an invaluable resource.
